:root{
  --bg:#f3f6f2;--card:#ffffff;--ink:#12242b;--soft:#5a6b70;--line:#dfe7e2;
  --teal:#0f6e66;--teal-d:#0a4f49;--lime:#c9e86f;--coral:#ff7a59;--mint:#e3f1ea;--sky:#e6f0f7;
  --r:16px;--max:1180px;--sh:0 1px 2px rgba(18,36,43,.05),0 12px 32px rgba(18,36,43,.08);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--ink);font:16.5px/1.7 "Plus Jakarta Sans",system-ui,-apple-system,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased}
a{color:var(--teal);text-underline-offset:3px}
a:hover{color:var(--teal-d)}
h1,h2,h3,h4{font-family:"Bricolage Grotesque","Plus Jakarta Sans",sans-serif;line-height:1.12;letter-spacing:-.02em;margin:0 0 .5em;font-weight:700}
h1{font-size:clamp(2.1rem,5vw,3.5rem)}
h2{font-size:clamp(1.55rem,3vw,2.2rem)}
h3{font-size:1.2rem}
p{margin:0 0 1.05em}
.wrap{max-width:var(--max);margin:0 auto;padding-left:20px;padding-right:20px}
.thin{max-width:780px}
.skip{position:absolute;left:-999px}.skip:focus{left:10px;top:10px;background:#fff;padding:8px 12px;z-index:99}
.kicker{display:inline-flex;align-items:center;gap:8px;font-size:.78rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--teal);margin-bottom:12px}
.kicker::before{content:"";width:18px;height:3px;border-radius:3px;background:var(--coral)}
.muted{color:var(--soft)}

/* top bar + header */
.topbar{background:var(--ink);color:#cfe0dc;font-size:.82rem;text-align:center;padding:7px 16px}
.topbar a{color:var(--lime)}
header.hd{background:var(--card);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:40}
.hd-in{display:flex;align-items:center;justify-content:space-between;height:70px;gap:16px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink);font-family:"Bricolage Grotesque",sans-serif;font-weight:800;font-size:1.35rem;letter-spacing:-.02em}
.brand svg{width:36px;height:36px}
.brand b{color:var(--teal)}
nav.main ul{display:flex;gap:2px;list-style:none;margin:0;padding:0;align-items:center}
nav.main a{display:block;padding:8px 13px;text-decoration:none;color:var(--ink);font-weight:600;font-size:.93rem;border-radius:10px}
nav.main a:hover,nav.main a[aria-current]{color:var(--teal);background:var(--mint)}
.burger{display:none;background:var(--mint);border:0;border-radius:10px;padding:9px 12px;font-size:1rem;cursor:pointer}
@media(max-width:860px){.burger{display:block}nav.main ul{display:none;position:absolute;left:0;right:0;top:70px;background:var(--card);flex-direction:column;align-items:stretch;padding:10px 20px 18px;border-bottom:1px solid var(--line)}nav.main ul.open{display:flex}}

/* buttons */
.b{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:12px 22px;border-radius:12px;background:var(--teal);color:#fff;text-decoration:none;font-weight:700;border:0;cursor:pointer;font:inherit;font-weight:700;transition:.18s}
.b:hover{background:var(--teal-d);color:#fff}
.b.lime{background:var(--lime);color:var(--ink)}
.b.lime:hover{background:#b7da52;color:var(--ink)}
.b.line{background:transparent;color:var(--ink);box-shadow:inset 0 0 0 2px var(--ink)}
.b.line:hover{background:var(--ink);color:#fff}

/* hero */
.hero{padding:64px 0 72px;background:linear-gradient(180deg,#fff 0%,var(--bg) 100%)}
.hero-g{display:grid;grid-template-columns:1.05fr .95fr;gap:52px;align-items:center}
@media(max-width:900px){.hero-g{grid-template-columns:1fr}}
.hero .lead{font-size:1.15rem;color:var(--soft);max-width:540px}
.acts{display:flex;gap:12px;flex-wrap:wrap;margin-top:24px}
.planner{background:var(--card);border-radius:22px;box-shadow:var(--sh);padding:22px;border:1px solid var(--line)}
.planner-h{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}
.planner-h b{font-family:"Bricolage Grotesque",sans-serif;font-size:1.1rem}
.pill{font-size:.75rem;font-weight:700;padding:4px 10px;border-radius:999px;background:var(--mint);color:var(--teal)}
.prow{display:grid;grid-template-columns:62px 1fr;gap:10px;padding:9px 0;border-top:1px dashed var(--line);align-items:center}
.prow small{font-weight:700;color:var(--soft);font-size:.78rem;text-transform:uppercase;letter-spacing:.06em}
.pmeal{display:flex;gap:8px;align-items:center;font-size:.92rem}
.dot{width:10px;height:10px;border-radius:3px;flex:none}
.facts-row{display:flex;gap:28px;flex-wrap:wrap;margin-top:30px}
.facts-row div{border-left:3px solid var(--lime);padding-left:12px}
.facts-row b{display:block;font-family:"Bricolage Grotesque",sans-serif;font-size:1.5rem;line-height:1.1}
.facts-row span{color:var(--soft);font-size:.86rem}

/* sections & cards */
section{padding:60px 0}
.band-w{background:var(--card);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.sh{display:flex;justify-content:space-between;align-items:end;gap:18px;flex-wrap:wrap;margin-bottom:28px}
.sh p{max-width:520px;color:var(--soft);margin:0}
.cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(265px,1fr));gap:22px}
.rc{background:var(--card);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;text-decoration:none;color:var(--ink);display:flex;flex-direction:column;transition:.2s}
.rc:hover{border-color:var(--teal);box-shadow:var(--sh);transform:translateY(-3px);color:var(--ink)}
.art{aspect-ratio:16/11;display:grid;place-items:center;position:relative}
.art svg{width:66%;height:auto}
.art .lab{position:absolute;left:12px;bottom:12px;background:var(--ink);color:#fff;font-size:.72rem;font-weight:700;padding:4px 9px;border-radius:7px;letter-spacing:.03em}
.rc-b{padding:16px 18px 20px;display:flex;flex-direction:column;flex:1}
.rc-b h3{font-size:1.12rem;margin-bottom:6px}
.rc-b p{color:var(--soft);font-size:.93rem;margin-bottom:14px}
.chips{display:flex;gap:6px;flex-wrap:wrap;margin-top:auto}
.chips span{font-size:.76rem;font-weight:600;background:var(--bg);border:1px solid var(--line);padding:3px 9px;border-radius:999px}

.why{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:20px}
.why div{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:24px}
.why .ic{width:44px;height:44px;border-radius:12px;display:grid;place-items:center;background:var(--mint);font-size:1.3rem;margin-bottom:12px}
.why p{color:var(--soft);font-size:.95rem;margin:0}

.split{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:center}
@media(max-width:860px){.split{grid-template-columns:1fr}}
.steplist{counter-reset:n;list-style:none;padding:0;margin:0}
.steplist li{counter-increment:n;padding:0 0 18px 52px;position:relative}
.steplist li::before{content:counter(n);position:absolute;left:0;top:0;width:36px;height:36px;border-radius:10px;background:var(--lime);display:grid;place-items:center;font-weight:800}
.callout{background:var(--ink);color:#d6e4e0;border-radius:24px;padding:44px;display:grid;grid-template-columns:1.5fr 1fr;gap:28px;align-items:center}
.callout h2{color:#fff}
@media(max-width:760px){.callout{grid-template-columns:1fr;padding:30px}}

/* tables */
.tbl{width:100%;border-collapse:collapse;font-size:.94rem;background:var(--card);border-radius:12px;overflow:hidden}
.tbl th{background:var(--ink);color:#fff;text-align:left;padding:11px 12px;font-weight:600}
.tbl td{padding:10px 12px;border-top:1px solid var(--line)}
.tbl tr:nth-child(even) td{background:#f8fbf9}
.scroll{overflow-x:auto;margin:18px 0}

/* crumbs & page heads */
.crumbs{font-size:.85rem;color:var(--soft);padding-top:20px}
.crumbs a{color:var(--soft);text-decoration:none}
.crumbs a:hover{color:var(--teal)}
.ph{padding:36px 0 18px}
.ph p{color:var(--soft);font-size:1.08rem}
.stamp{display:inline-block;font-size:.82rem;color:var(--soft);background:var(--card);border:1px solid var(--line);border-radius:8px;padding:3px 10px}
.doc{padding-bottom:60px}
.doc h2{font-size:1.5rem;margin-top:1.7em}
.doc h3{font-size:1.15rem;margin-top:1.4em}
.doc ul,.doc ol{padding-left:1.25em;margin:0 0 1.15em}
.doc li{margin-bottom:.45em}
.box{background:var(--mint);border-radius:12px;padding:16px 20px;margin:22px 0;font-size:.95rem}
.box.warn{background:#fff1ec}
.contents{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:16px 20px;margin:22px 0}
.contents ol{columns:2;column-gap:26px;margin:6px 0 0;padding-left:1.2em;font-size:.94rem}
@media(max-width:600px){.contents ol{columns:1}}

/* recipe */
.r-top{display:grid;grid-template-columns:1.1fr .9fr;gap:40px;align-items:center;padding-top:20px;padding-bottom:36px}
@media(max-width:860px){.r-top{grid-template-columns:1fr}}
.r-top .art{border-radius:22px}
.stats{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin:20px 0}
.stats div{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:10px 6px;text-align:center}
.stats small{display:block;font-size:.7rem;text-transform:uppercase;letter-spacing:.06em;color:var(--soft)}
.stats b{font-size:1rem}
@media(max-width:560px){.stats{grid-template-columns:repeat(3,1fr)}}
.r-main{display:grid;grid-template-columns:330px 1fr;gap:38px;padding-bottom:36px}
@media(max-width:900px){.r-main{grid-template-columns:1fr}}
.ingr{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:22px;align-self:start;position:sticky;top:90px}
@media(max-width:900px){.ingr{position:static}}
.ingr ul{list-style:none;padding:0;margin:0}
.ingr li{padding:8px 0;border-bottom:1px solid var(--line);font-size:.95rem}
.ingr li:last-child{border:0}
.method{counter-reset:m;list-style:none;padding:0;margin:0}
.method li{counter-increment:m;padding:14px 16px 14px 60px;position:relative;background:var(--card);border:1px solid var(--line);border-radius:12px;margin-bottom:10px}
.method li::before{content:counter(m);position:absolute;left:16px;top:14px;width:30px;height:30px;border-radius:8px;background:var(--teal);color:#fff;display:grid;place-items:center;font-weight:800;font-size:.9rem}
.store{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px;margin:18px 0}
.store div{background:var(--sky);border-radius:12px;padding:14px}
.store small{font-weight:700;font-size:.75rem;text-transform:uppercase;letter-spacing:.06em;color:var(--teal-d)}
.store p{margin:4px 0 0;font-size:.93rem}

/* filter */
.flt{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:22px}
.flt button{font:inherit;font-size:.9rem;font-weight:600;padding:7px 15px;border-radius:10px;border:1px solid var(--line);background:var(--card);cursor:pointer}
.flt button.on{background:var(--teal);border-color:var(--teal);color:#fff}

/* faq */
.qa details{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:15px 18px;margin-bottom:10px}
.qa summary{cursor:pointer;font-weight:700;list-style:none;display:flex;justify-content:space-between;gap:10px}
.qa summary::after{content:"＋";color:var(--teal)}
.qa details[open] summary::after{content:"－"}
.qa details p{margin:10px 0 0;color:var(--soft)}

/* contact */
.cgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:16px;margin:22px 0}
.cgrid div{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:20px}

/* request (landing) page */
.lp{padding:30px 0 60px}
.lp-g{display:grid;grid-template-columns:1fr 1fr;gap:46px;align-items:start}
@media(max-width:920px){.lp-g{grid-template-columns:1fr}}
.gets{list-style:none;padding:0;margin:20px 0 0;display:grid;gap:10px}
.gets li{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px 14px 12px 46px;position:relative;font-size:.95rem}
.gets li::before{content:"";position:absolute;left:14px;top:14px;width:20px;height:20px;border-radius:6px;background:var(--lime) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M5 10.5l3 3 7-7' stroke='%2312242b' stroke-width='2.4' fill='none' stroke-linecap='round'/%3E%3C/svg%3E") center/16px no-repeat}
.fcard{background:var(--card);border-radius:22px;box-shadow:var(--sh);border:1px solid var(--line);overflow:hidden}
.fcard-h{background:var(--teal);color:#fff;padding:20px 26px}
.fcard-h h2{color:#fff;font-size:1.4rem;margin:0 0 2px}
.fcard-h p{margin:0;color:#cfe8e4;font-size:.9rem}
.fcard form{padding:22px 26px 26px}
.two{display:grid;grid-template-columns:1fr 1fr;gap:12px}
@media(max-width:520px){.two{grid-template-columns:1fr}}
.fl{margin-bottom:13px}
.fl label,.fl legend{display:block;font-weight:700;font-size:.86rem;margin-bottom:6px;padding:0}
.fl label small,.fl legend small{font-weight:500;color:var(--soft)}
.fl input[type=text],.fl input[type=email],.fl input[type=tel],.fl select,.fl textarea{width:100%;font:inherit;font-size:.96rem;padding:10px 12px;border:1.5px solid var(--line);border-radius:10px;background:#fbfdfc;color:var(--ink)}
.fl textarea{min-height:84px;resize:vertical}
.fl input:focus,.fl select:focus,.fl textarea:focus{outline:none;border-color:var(--teal);box-shadow:0 0 0 3px rgba(15,110,102,.15);background:#fff}
fieldset.fl{border:0;margin:0 0 13px;padding:0}
.goals{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.goals label{display:flex;gap:8px;align-items:center;font-weight:500;font-size:.9rem;border:1.5px solid var(--line);border-radius:10px;padding:8px 10px;cursor:pointer;margin:0}
.goals input{accent-color:var(--teal)}
.agree{display:flex;gap:10px;align-items:flex-start;font-size:.86rem;color:var(--soft);margin:4px 0 16px}
.agree input{margin-top:4px;width:18px;height:18px;flex:none;accent-color:var(--teal)}
.fcard .b{width:100%}
.fine{font-size:.8rem;color:var(--soft);text-align:center;margin:10px 0 0}
.trap{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.timeline{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:16px}
.timeline div{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:20px;border-top:4px solid var(--teal)}
.timeline small{font-weight:800;color:var(--coral);letter-spacing:.06em;text-transform:uppercase;font-size:.75rem}
.timeline p{color:var(--soft);margin:0;font-size:.94rem}
.who{font-size:.84rem;color:var(--soft);text-align:center;margin-top:16px}
.res{max-width:620px;margin:0 auto;text-align:center;padding:70px 0}
.res .ic{width:70px;height:70px;border-radius:20px;display:grid;place-items:center;margin:0 auto 18px;font-size:1.9rem;background:var(--lime)}
.res ul{display:inline-block;text-align:left}

/* footer */
footer.ft{background:var(--ink);color:#b9cbc7;padding:54px 0 26px;margin-top:30px;font-size:.92rem}
.ft-g{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:30px}
@media(max-width:820px){.ft-g{grid-template-columns:1fr 1fr}}
footer.ft h4{color:var(--lime);font-family:"Plus Jakarta Sans",sans-serif;font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;margin-bottom:12px}
footer.ft ul{list-style:none;padding:0;margin:0}
footer.ft li{margin-bottom:7px}
footer.ft a{color:#b9cbc7;text-decoration:none}
footer.ft a:hover{color:#fff}
footer.ft .brand{color:#fff;margin-bottom:10px}
footer.ft .brand b{color:var(--lime)}
.ft-b{border-top:1px solid #29404a;margin-top:36px;padding-top:20px;display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;font-size:.82rem}

/* consent */
.cc{position:fixed;right:16px;bottom:16px;left:16px;max-width:420px;margin-left:auto;background:var(--ink);color:#d6e4e0;border-radius:16px;padding:18px 20px;z-index:70;box-shadow:0 20px 50px rgba(0,0,0,.3);display:none;font-size:.88rem}
.cc.show{display:block}
.cc a{color:var(--lime)}
.cc .acts{margin-top:12px;gap:8px}
.cc .b{padding:9px 16px;font-size:.88rem}
.cc .b.line{color:#fff;box-shadow:inset 0 0 0 2px #fff}
@media print{header.hd,.topbar,footer.ft,.cc,.noprint{display:none!important}.ingr{position:static}}